Valencia Fitness Club

Articles

REAL STEEL

REAL STEEL   As you can see from many of the various pictures on our Website, Facebook page, Instagram and other various social media sites you can see Valencia Fitness Club prides itself by having what we call REAL STEEL. What we mean by this is that our ...... read more

VALENCIA TRAINING CLIPS

VALENCIA TRAINING CLIPS Please click on a video to view our members training. MORE VIDEOS TO FOLLOW               ... read more

VALENCIA FITNESSCHALLENGES

VALENCIA FITNESSCHALLENGES VALENCIA OFFERS DIFFERENT FITNESS CHALLENGES THROUGHOUT THE YEAR Last year our Contests included: Pull-up/Chin-up Contest --- Push-up Contest --- Tire Flip Contest --- Rope Pull Contest    Video clips will be linked via ...... read more

SLOW TWITCH MUSCLE FIBER VS FAST TWITCH MUSCLE FIBER

SLOW TWITCH MUSCLE FIBER VS FAST TWITCH MUSCLE FIBER
Slow Twitch Muscle Fiber vs Fast Twitch Muscles Fiber Type I Muscle Fiber. Also known as slow twitch fibers, type I muscle fibers use oxygen more efficiently and can be used over longer periods of time; think endurance. These are our ...... read more