Valencia Fitness Club

Articles

ONLY THE BEST

ONLY THE BEST   Valencia Fitness Club is always adding the newest training bars and attachments. Come in today take a tour of the facility and find out how to get started. Join today and see why Valencia is the best gym in nassau county money can buy. ... read more

REAL STEEL

REAL STEEL   As you can see from many of the various pictures on our Website, Facebook page, Instagram and other various social media sites you can see Valencia Fitness Club prides itself by having what we call REAL STEEL. What we mean by this is that our ...... read more

COMMUNITY FITNESS

COMMUNITY FITNESS Valencia is built around its community and that is what has kept it in business for 38 years. Valencia was around before any of the big box gyms and franchise clubs and hopefully it will be around long after as well.   One of the reasons ... read more

VALENCIA TRAINING CLIPS

VALENCIA TRAINING CLIPS Please click on a video to view our members training. MORE VIDEOS TO FOLLOW               ... read more

VALENCIA FITNESSCHALLENGES

VALENCIA FITNESSCHALLENGES VALENCIA OFFERS DIFFERENT FITNESS CHALLENGES THROUGHOUT THE YEAR Last year our Contests included: Pull-up/Chin-up Contest --- Push-up Contest --- Tire Flip Contest --- Rope Pull Contest    Video clips will be linked via ...... read more

SLOW TWITCH MUSCLE FIBER VS FAST TWITCH MUSCLE FIBER

SLOW TWITCH MUSCLE FIBER VS FAST TWITCH MUSCLE FIBER
Slow Twitch Muscle Fiber vs Fast Twitch Muscles Fiber Type I Muscle Fiber. Also known as slow twitch fibers, type I muscle fibers use oxygen more efficiently and can be used over longer periods of time; think endurance. These are our ...... read more