As you can see from many of the various pictures on our Website, Facebook page, Instagram and other various social media sites you can see Valencia Fitness Club prides itself by having what we call REAL STEEL. What we mean by this is that our ......
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Please click on a video to view our members training. MORE VIDEOS TO FOLLOW
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VALENCIA OFFERS DIFFERENT FITNESS CHALLENGES THROUGHOUT THE YEAR
Last year our Contests included:
Pull-up/Chin-up Contest --- Push-up Contest --- Tire Flip Contest --- Rope Pull Contest
Video clips will be linked via ......
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Slow Twitch Muscle Fiber vs Fast Twitch Muscles Fiber
Type I Muscle Fiber. Also known as slow twitch fibers, type I muscle fibers use oxygen more efficiently and can be used over longer periods of time; think endurance. These are our ......
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