Valencia Fitness Club

SMALLER IS SAFER

COVID-19 SAFE

Valencia Fitness Club is in its 41st Year of opperation and would like to offer you a safer gym to workout in, given the current situation. Valencia is owner operated and guarantees you a facility that is ...

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WE BUILD MUSCLE

EQUIPMENT FOR ALL YOUR FITNESS NEEDS

Valencia is equipped for the results you are looking to accomplish Regardless of your needs we have it.  We have two complete floors of equipment which caters to all fitness levels. Regardless if ...

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REAL STEEL

REAL STEEL

  As you can see from many of the various pictures on our Website, Facebook page, Instagram and other various social media sites you can see Valencia Fitness Club prides itself by having what we ...

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PRIVATE TRAINING STUDIO

PRIVATE PERSONAL TRAINING STUDIO

   Valencia Fitness Club offers a private studio for personal training. Not ready to workout in the open gym? We have what you need. Safely train in private with your trainer.

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Valencia Fitness Club

Important Articles


REAL STEEL

REAL STEEL

  As you can see from many of the various pictures on our Website, Facebook page, Instagram and other various social media sites you can see Valencia Fitness Club prides itself by having what we call REAL STEEL. What we mean by this is that our ...
VALENCIA FITNESSCHALLENGES

VALENCIA FITNESSCHALLENGES

VALENCIA OFFERS DIFFERENT FITNESS CHALLENGES THROUGHOUT THE YEAR Last year our Contests included: Pull-up/Chin-up Contest --- Push-up Contest --- Tire Flip Contest --- Rope Pull Contest    Video clips will be linked via ...
SLOW TWITCH MUSCLE FIBER VS FAST TWITCH MUSCLE FIBER

SLOW TWITCH MUSCLE FIBER VS FAST TWITCH MUSCLE FIBER

Slow Twitch Muscle Fiber vs Fast Twitch Muscles Fiber Type I Muscle Fiber. Also known as slow twitch fibers, type I muscle fibers use oxygen more efficiently and can be used over longer periods of time; think endurance. These are our ...
PRIVATE PERSONAL TRAINING STUDIO

PRIVATE PERSONAL TRAINING STUDIO

   Valencia Fitness Club offers a private studio for personal training. Not ready to workout in the open gym? We have what you need. Safely train in private with your trainer.
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Latest News


VALENCIA FITNESS CLUB WELCOMES STELLA TO OUR PERSONAL TRAINING STAFF

VALENCIA FITNESS CLUB WELCOMES STELLA TO OUR PERSONAL TRAINING STAFF

Hi! My name is Stella Koiki and I am an American Council on Exercise (ACE) Certified Personal Trainer. My mission as a trainer is to help my clients achieve their maximum potential, health and fitness goals. Ernest Hemingway once said, “there is ...
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