Valencia Fitness Club

FOUR DAY FREE PASS

FOUR DAY FREE PASS

Valencia Fitness Club would like to offer all first-time patrons a Free Four Day Pass to train at Valencia to see if our facility meets your needs. A no obligation trial period to see what Valencia can offer ...

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EQUIPPED FOR RESULTS

EQUIPMENT FOR ALL YOUR FITNESS NEEDS

Valencia is equipped for the results you are looking to accomplish Regardless of your needs we have it.  We have two complete floors of equipment which caters to all fitness levels. Regardless if ...

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REAL STEEL

REAL STEEL

  As you can see from many of the various pictures on our Website, Facebook page, Instagram and other various social media sites you can see Valencia Fitness Club prides itself by having what we ...

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ONLY THE BEST

ONLY THE BEST

   Valencia Fitness Club is always adding the newest training bars and attachments. Come in today take a tour of the facility and find out how to get started. Join today and see why Valencia is ...

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Valencia Fitness Club

Important Articles


VALENCIA FITNESSCHALLENGES

VALENCIA FITNESSCHALLENGES

VALENCIA OFFERS DIFFERENT FITNESS CHALLENGES THROUGHOUT THE YEAR Last year our Contests included: Pull-up/Chin-up Contest --- Push-up Contest --- Tire Flip Contest --- Rope Pull Contest    Video clips will be linked via ...
SLOW TWITCH MUSCLE FIBER VS FAST TWITCH MUSCLE FIBER

SLOW TWITCH MUSCLE FIBER VS FAST TWITCH MUSCLE FIBER

Slow Twitch Muscle Fiber vs Fast Twitch Muscles Fiber Type I Muscle Fiber. Also known as slow twitch fibers, type I muscle fibers use oxygen more efficiently and can be used over longer periods of time; think endurance. These are our ...
ONLY THE BEST

ONLY THE BEST

   Valencia Fitness Club is always adding the newest training bars and attachments. Come in today take a tour of the facility and find out how to get started. Join today and see why Valencia is the best gym in nassau county money can buy.
EQUIPMENT FOR ALL YOUR FITNESS NEEDS

EQUIPMENT FOR ALL YOUR FITNESS NEEDS

Valencia is equipped for the results you are looking to accomplish Regardless of your needs we have it.  We have two complete floors of equipment which caters to all fitness levels. Regardless if you are a beginner or a seasoned veteran you will ...
More Articles >>

Latest News


VALENCIA FITNESS CLUB WELCOMES STELLA TO OUR PERSONAL TRAINING STAFF

VALENCIA FITNESS CLUB WELCOMES STELLA TO OUR PERSONAL TRAINING STAFF

Hi! My name is Stella Koiki and I am an American Council on Exercise (ACE) Certified Personal Trainer. My mission as a trainer is to help my clients achieve their maximum potential, health and fitness goals. Ernest Hemingway once said, “there is ...
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